Did you know there is a difference between perimenopause and menopause? Did you know you can relieve night sweats with a weed? Do you know all of the symptoms of menopause? Without being informed about some of the lesser-known details of menopause, it's hard to address the issue at all. Here you can learn some tips that will help you understand the menopausal stages you are going to go through, as well as treatment options you may not be aware of.

Know the Difference Between Menopause and Perimenopause

The biggest sign of menopause is when the menses stops. Many women confuse perimenopause with menopause, but there is a distinct difference. Perimenopause occurs before the menses stop, but your body still goes through changes. Some women get hot flashes during perimenopause, but not menopause. Some women experience the exact opposite. You know your body best, so be sure to let your doctor know exactly what you are experiencing, even if it seems unrelated to menopause. When you understand what stage you are in, it makes it easier to settle on treatment options or lifestyle changes that can help relieve symptoms.

Swap Caffeine for Dandelions

One of the most common issues with menopause is the hot flashes and night sweats. You might be bringing these on yourself if you happen to drink a lot of coffee. Caffeine increases your chances of experiencing hot flashes and night sweats. Slow down on the coffee and instead, opt for weeds right out of your yard.

Dandelion tea is extremely helpful when it comes to hot flashes and night sweats. It cleanses the body, but also offers several vitamins and minerals. Since the benefits of dandelion tea also include naturally replacing hormones, be sure to let your doctor know if you are drinking dandelion tea, or taking any other natural remedy, especially if you are considering hormone replacement therapy from somewhere like South Baldwin Obstetrics & Gynecology PC. As helpful as this tea may be for minor symptoms like night sweats, you made need something more as you move through the stages of menopause. For example, it doesn't do much for more intense symptoms, like vaginal itching.

Speak Up About Vaginal Itching

You may avoid going into details about some of the issues you are experiencing, but they are completely normal. Vaginal discomfort in the form of itching and pain is one of the many issues that women avoid talking about. Before perimenopause or menopause, your normal estrogen levels ensured that your vaginal area remained moist and pliable. When the estrogen levels decrease, this natural lubrication also decreases, leaving the tender skin around and sometimes in the vagina prone to feeling dry and itchy. It can even lead to painful sex.

There are topical creams available that provide external hormone replacement in order to counteract the depletion of estrogen. However, if you experience severe menopausal symptoms, external hormone replacement therapy may not be enough. Consult your doctor about the type of therapy that would help you most.

Women's bodies are often a mystery to them. They are taught to be secretive about their reproductive system, but that doesn't always serve them well. Now that you know about some of the details and treatments for menopausal, you may want to share the information with your friends.