If you are looking for a weight loss plan to help you shed unwanted pounds safely and quickly, the HCG diet may be a good option for you to consider. This diet combines HCG drops, a low-calorie/low-fat eating plan and maintenance program to help you lose weight and keep it off as well.

HCG Drops The main element in the HCG diet plan is the HCG drops. HCG or human chorionic gonadotropin is a hormone produced by pregnant women to nourish and protect the fetus as it begins to grow in the body. The hormone plays a significant role in retrieving fat stored in the body and converting it to positive energy for the growing child. Researchers have found that this same hormone can be used in converting the body fat stored in others. By taking these drops on a daily basis, stored body fat will be reduced and lean muscles will remain. This can be a great advantage for dieters of all types.

The Eating Plan The food plan is divided into three phases. The first phase of the plan covers the first two days of the diet. During these days, you begin taking the oral HCG drops as directed. Your diet will not change. You may eat normally. This is designed to get the drops active in your system and help in teaching the body what fat cells are being targeted.

On day three, you will need to begin a low-calorie eating plan. Generally, you can choose an eating plan with 1,200, 800 or 500 calories per day. The choice of plan will vary depending on your health, amount of weight you want to lose and your lifestyle habits.

Regardless of the number of calories, most eating plans include food choices containing protein, dairy, vegetables and fruit. The main groups excluded from the eating plan are carbohydrates and sugars. You should be eating three balanced meals a day. Since you have a variety of foods to choose from in each group, you should be able to keep your meals versatile and interesting as well. A number of recipes and daily menus are available to help you as you learn your new food options.

Maintenance Program Once you have achieved your weight loss goals, you will need to begin working on the maintenance plan. This portion of the diet is to help you gradually begin to add back food into your daily regimen. You will be able to begin to add some carbohydrates and sugars into your diet. In addition, your intake of HCG will decrease as well. This is done over a period of time to help you and your body adjusts to the new changes.

If you are looking for a diet to help you lose weight and keep it off, you may want to consider the HCG diet. You can buy HCG drops from retailers like Intermountain HCG online and in a variety of stores. This can be a great way to help you get started.