The amount of energy with which you face your day can make or break every experience. You work better, learn better, and enjoy your life more. There are several things you can do to take control of your energy level and make sure you have the energy you need to face the day.

Sleep: Adults need 7-8 hours of sleep per night. Without sleeping enough, you will not have the energy, clarity, and focus you need to perform your best throughout the day. Be sure to get the most out of your sleep by sleeping in a cool, dark room. Stay away from caffeinated beverages in the afternoon and evening. Sleep on as consistent a schedule as possible to help your body prepare for sleep. When you take control of your sleep patterns and quality of sleep, you will feel a rise in your energy level.

Eat For Energy: Eating right can boost your energy and change the way you feel all day. Avoid eating sugar and white flour, both of which drain you of energy and make you feel lethargic and tired. Protein gives you energy that lasts for hours, so be sure to eat good quality proteins for breakfast and lunch. Drink plenty of water, and eat greens and vegetables.

Meditate: Practicing meditation and visualization for just five minutes a day can boost your energy and make you feel focused and grounded. Sitting still and quiet, and concentrating on your breath will bring your focus to the present moment and give you more energy. Meditation can be done many ways and can be done any time and anywhere.

Exercise: Exercising regularly can reduce your fatigue by 65%! When you exercise, your body actually creates more energy at a cellular level. The exercise you choose doesn't have to be high-intensity at all. Something as enjoyable as a 10-15 minute walk can increase your energy. When increased energy is your desired result, you should focus your exercise on keeping your heart rate in the low to moderate range. This will leave you feeling rejuvenated and energized after your workout.

Energy Supplements: When you are taking care of your body with diet, exercise, meditation, and sleep, you may still feel like you need more energy to get through the day. For those times, you can find energy supplements to give you the boost you need. The extra energy from supplements can help you get through the day without feeling drained and fatigued.

By following these steps, you will have the energy you need to face your day.