Simple Ways To Stay In Shape During Pregnancy
Pregnancy is not a time to cancel your gym membership and put your feet up for nine months. Continuing to exercise regularly during pregnancy helps combat fatigue, excess weight gain, and constipation. It can also improve your sleep and boost your mood. Workouts that incorporate cardio, resistance, and stretching exercises provide moms-to-be with the stamina, strength, and flexibility needed for labor and delivery. Staying fit during pregnancy also helps you get back in shape postpartum.