Improve Your Joint Health With These 4 Low-Impact Exercises
When a person suffers from joint pain, virtually any activity that they take part in is difficult and extremely painful. This is true whether you have joint pain because of arthritis or because of an injury that now has you in rehab. Regardless, for enhanced comfort and mobility, it is crucial that you keep moving. At the same time, you need to protect yourself from injury. Here are four low-impact exercises that will give you the benefits you need to stay healthy and protect you from injury while helping to improve the health of your painful joints: